SWAP offers a comprehensive patientcentered approach to sleep/wake health. Our Programs include:

1. ln Home Portable Assessments for obstructive sleep apnea: for patients who are unable to attend overnight in clinic sleep studies
   
   
2. Obstructive Sleep Apnea & СPAР educational seminars
   
   
3. Cognitive Behavioral Therapy (CBT) (for insomnia)
   
   
4. Mindfulness Bases Stress Reduction (MBSR) (for chronic pain and sleep)
   
   
5. Mindfulness Based Cognitive Therapy (MBCT) (for anxiety, depression, and sleep)
   
   
6. Image Rehersal Therapy (for nightmares and PTSD)
   
   
7. Organic Farm Program: education on optimizing sleep/ wake health with a focus on “SWAPing” maladaptive behavioral and psychological patterns, enhancing compliance
   with treatment, yoga, and meditation offered on an organic farm in Caledon